Tips Kayaking / Coach video
Kayak sit in: Rolling in a kayak
Rolling means swaying to one side.
Rolling will help you turn more quickly in particular.
To roll to one side, push the other side upwards with your knee while keeping balance by twisting your torso in the opposite direction; you must keep the movement of the trunk and that of the legs separate.
Watch the horizon throughout to help keep your balance.
Tribord also advise you to consult...
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